I reached for a lot of olive oil, cheese, fried chicken, and steak. I tried to eat a healthy amount of fat for every meal including breakfast and dinner. But at the same time, whenever I worked out, I had to try really hard not to break a sweat, because I knew I had to avoid cardio. Therefore, I had to eat a lot and work out a lot. I had to push myself to lift the heaviest weights and do intense strength training sessions rapidly and sporadically throughout the day.Īs for your diet, here is where it gets controversial.I ate lots of pastas and steaks, not just ice cream and pies. I had to eat heavy, starchy foods with a lot of fat.
I tried to reduce the amount of cardio I did by taking my car everywhere. Many nutritionists will not like this idea, but this is what worked for me: Our bodies just won’t give us any fat to distribute. So, in order to get bigger hips and flat stomach fast, you need to gain more glutes muscles and right amount of fat at right places. These muscles when covered with right amount of fat will result in the curved shape instead of muscular look. The larger you grow these muscles your hips will appear more toned up. Glutes are one of the big muscle groups in your body. Your bums are made of big muscles which are called as glutes. Before finding out about the ways to make them bigger, lets learn about what bums are made of.
0 kommentar(er)
